Saturday, August 13, 2011

Cleanse Day 7

So I have no idea what I had for dinner yesterday seeing as Nathaniel was in charge of making it. I do know it was very green and tart. So Today I am starting the slow transformation from smoothies/juice to real food. I am still doing the smoothie for breakfast and lunch but we are going to start eating a veggie based dinner with a side of juice.

Seeing as I was working I didn't have the prep time I need to make smoothies for the day and we were running low on veggies until I went to the store. So the smoothie from this morning was very simple

Breakfast: Apple, Handful of grapes, Carrot, handful of lettuce, 1cup of water

Lunch: 1/2 Peach, 2 plums, Banana, 2 small zucchini, 1 cup water

Dinner: I baked a Spaghetti Squash, then tossed it with chopped fresh tomatoes and Zucchini, a little salt, pepper and Italian spice and shredded parmigiana cheese. I then transfered it to a pie plate and returned it to the oven to cook a little longer until the zuuchini are a little soft. I also cubed up a couple potatos and tossed them in olive oil, roasted garlic, onion and then roasted them in the oven.
Drink: 2 apples, banana, 1 cup coconut milk, a thick slice of Pineapple cubed

If you're wondering why I have started to introduce solid foods back in, it boils down to the fact that I was bored with the favor of blended foods. I missed individual flavors. But I am still to a primarily veggie diet including some loaded veggie smoothies.

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